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Personalised physiotherapy to manage pregnancy-related discomfort, prepare your body for childbirth, and safely rebuild strength, mobility, and confidence after delivery.
Personalised physiotherapy care to help manage common pregnancy and post-pregnancy concerns, improve mobility and strength, and support a safe, comfortable recovery.
Helping manage lower back discomfort and improve movement during pregnancy.
Supporting better pelvic mobility and reducing pregnancy-related discomfort.
Addressing posture-related strain caused by changes in the body during pregnancy..
Improving strength, flexibility, and functional movement..
Supporting recovery from discomfort after childbirth.
Helping rebuild core and overall strength and return safely to daily activities.
A personalised physiotherapy approach designed to support your body through pregnancy, prepare you for childbirth, and help you recover safely after delivery.
We assess your posture, mobility, muscle strength, pelvic health, discomfort, and physical changes associated with pregnancy to understand your specific needs.
We identify common concerns such as back pain, pelvic pain, posture changes, muscle weakness, reduced mobility, and discomfort during daily activities.
A safe and gentle treatment plan is created according to your stage of pregnancy, physical condition, medical history, and individual goals.
Sessions may include pregnancy-safe exercises, mobility training, posture correction, breathing techniques, stretching, strengthening, and appropriate hands-on therapy.
After delivery, we assess your recovery, strength, posture, mobility, and functional activities and gradually progress your treatment as your body heals.
You receive simple exercises and practical guidance to support recovery, improve strength and mobility, manage everyday activities, and help you return comfortably to your normal routine.
Real recovery stories from Antenatal and Postnatal patients across Jaipur.
Find answers to common questions about physiotherapy during pregnancy and recovery after childbirth.
Pregnancy physiotherapy provides individualized support for physical changes and movement-related concerns during pregnancy. Treatment may focus on posture, mobility, strength, comfort and preparation for the physical demands of childbirth.
Physiotherapy during pregnancy can be appropriate when it is tailored to the individual's stage of pregnancy and health needs. Your physiotherapist will assess your condition and use suitable techniques and exercises. If there are pregnancy-related complications, medical advice may be recommended before treatment.
Physiotherapy may help manage pregnancy-related back, pelvic and movement difficulties. Depending on your assessment, treatment may include gentle exercises, mobility work, posture education and other appropriate physiotherapy techniques.
The appropriate time to begin physiotherapy depends on your individual needs, symptoms and stage of pregnancy. Some women seek support when discomfort or movement changes begin, while others may benefit from guidance during different stages of pregnancy.
Postnatal physiotherapy supports physical recovery after childbirth. Depending on individual needs, treatment may focus on restoring strength, mobility, posture, functional movement and gradually returning to normal daily activities.
The timing varies depending on the type of delivery, recovery, symptoms and individual health circumstances. Your physiotherapist can assess your condition and recommend an appropriate starting point, particularly after a caesarean section or complicated delivery.
Yes. A personalized postnatal rehabilitation program can help gradually rebuild strength, mobility and physical confidence after childbirth. Exercises are selected according to your recovery stage, physical condition and functional goals.
An initial assessment is recommended so the physiotherapist can understand your symptoms, physical condition, stage of pregnancy or postpartum recovery and individual goals. This helps create an appropriate and personalized treatment plan.
Home physiotherapy may be available depending on your location and therapist availability. Contact Sidhe Physio to discuss your requirements and confirm whether a home visit is available in your area.
Get personalised physiotherapy care from the comfort of your home. Tell us what you need help with, and our team will contact you to arrange a convenient appointment.
